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Added: Wendie Collette - Date: 03.12.2021 10:53 - Views: 19343 - Clicks: 7726

According to one studyroughly 18 million men in America have at least some difficulty getting hard enough to engage in sexual activity. While men who are older or have heart disease, hypertension, or diabetes are at a greater risk of erection problems, anyone can experience them.

So keep reading. When a man is not sexually aroused, his penis is soft or flaccid. The muscles around the arteries in his penis are tight, limiting blood flow into the sponge-like erectile tissue called corpus cavernosa that makes up most of the organ. During the arousal process, when a man becomes sexually stimulated, his brain sends als through his nervous system to the muscles around the arteries in his penis, telling them to relax, widen, and allow more blood to fill the corpus cavernosa. When more blood rushes in, it creates pressure in the penis, engorging and stiffening it for sexual activity.

Some men suffer from physical conditions that inhibit their sexual responses; others may develop erectile dysfunction because of a combination of physical and psychological problems. If you feel satisfied with your erections and take pleasure in sexual activities with or without a partner, then learning how to maintain your erection may not be a high priority for you. If, however, you struggle with achieving and maintaining erections, feel sexually dissatisfied, ejaculate too early for your liking, or have a hard time experiencing pleasure, it may be worth learning how to get a harder erection or one that lasts for longer.

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Erectile dysfunction ED is when a man struggles to get or keep his penis erect long enough to engage in satisfying sexual activity. Most men will experience difficulties achieving an erection at some point in their lifetime. For men with ED, though, these challenges persist and can affect their quality of life.

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Although erectile dysfunction can sometimes feel frustrating or embarrassing, the condition is widespread. It is the most common sexual dysfunction in men and particularly affects patients with pre-existing conditions or who are older. This inability to perform sexually often creates ificant intimacy problems if someone is in a relationship. One study found that erection challenges can cause diminished sexual desire for both partners and sometimes can end your sex life altogether. Sexual dissatisfaction informs and exacerbates other tensions within a relationship and ultimately puts couples at greater risk of conflict and strife.

The good news is you can take steps to get an erection faster, stay hard longer, and be more sexually satisfied in the long run.

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Several things may help improve your sexual responsiveness and ability to stay hard longer. If you continue having difficulty maintaining an erection after committing to a healthier lifestyle, make an appointment with your doctor. They can do tests to assess if you have an underlying health condition and prescribe medications to help you achieve firmer, healthier erections. There are four FDA-approved prescription medications to treat erectile dysfunction: Sildenafil Viagratadalafil Cialisvardenafil Levitraand avanafil Stendra.

These oral medications work by blocking the enzyme phosphodiesterase type 5 PDE5 and increasing the amount of cyclic guanosine monophosphate cGMP in the body. Under normal conditions, PDE5 breaks down cGMP, a molecule that helps the muscles in the penis relax and widen enough to allow more blood flow. Sildenafil Viagra was the first drug developed to treat ED in men.

You take a dose 30 minutes to one hour before sexual stimulation, and effects can last hours though erections should never last more than four. Vardenafil Levitra is structurally similar to sildenafil but far more biochemically potent. That means you can take lower doses commonly, 10 milligrams versus 50 with sildenafil with less risk of side effects and still enjoy similar. Because of its structure, tadalafil Cialis metabolizes more slowly in your body, which means you can take it well before engaging in any sexual activity.

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The effects may last 36 to 72 hours. Stendra, the newest PDE5 inhibitor on the market, has fewer side effects and drug interactions than the older, more established prescription drugs.

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It is the only drug on this list that is not available in a generic form. Safe, satisfying sexual activity is an integral part of a healthy life. Most men experience an issue with sexual responsiveness at some point in their life.

Did you know you can get affordable erectile dysfunction treatment with the K Health app? K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

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Lose Weight to Lose Erectile Dysfunction. She completed her residency at Halifax Medical Center. Medically reviewed. Table of contents What is an Erection? Table of contents. What is an Erection? What Is an Erection? An erection is when the penis becomes engorged with blood and ready for sexual activity.

Why Make an Erection Last Longer? Start today. Frequently Asked Questions What causes an erection? That blood engorges and stiffens the penis, readying it for sexual activity. How long can the average man stay erect? There is no universally average amount of time that a man should have an erection. How can you maintain an erection? Healthy lifestyle habits can help your erections feel healthier and last longer. Eating well, exercising, abstaining from smoking or drinking alcohol, getting enough sleep, communicating with your partner, and reducing stress can all play a role in improving your sexual responsiveness.

If you chronically struggle with achieving or maintaining an erection, talk to your doctor about erectile dysfunction and whether a prescription drug might be right for you. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

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