Free personal training for you

Added: Arianne Terrio - Date: 30.10.2021 15:37 - Views: 26541 - Clicks: 4477

YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape. However, with so many people claiming to be fitness experts, you may wonder who you should listen to for proper and safe workout advice. This article reviews our picks of the free YouTube fitness channels that cover all types of exercise, from weight training to yoga to cycling.

She offers a wide set of exercises ranging from intense weight training sessions to bodyweight workouts. Her unique, fun personality brings a fresh breath of honesty that has transformed the way many women approach fitness. Her goal is to show women that they can lift weights, eat delicious and nutritious food, and achieve the they want.

His channel provides science-backed ways to build muscle, gain strength, and produce long-term weight loss. Whitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body weight, her channel will give you tips and specific workouts to help you achieve your goals.

With over 2 million subscribers, she has gained popularity for her down-to-earth personality that resonates with millions of women worldwide. As a former bodybuilder, his channel offers tips on increasing your muscular size and strength through weightlifting. His fun personality paired with his immense knowledge of physical training will help you achieve your fitness goals.

Her videos focus on strength training and full-body workouts while also teaching her viewers the science behind fitness to achieve long-lasting. Annabelle Hayes is a certified personal trainer that offers intense, effective workouts to help women build muscle and strength. Her wide variety of videos range from at-home, minimal equipment workouts to heavy weight training.

Stephanie Buttermore is a fitness enthusiast with a doctoral degree in pathology and cell biology. Her background in science and passion for a healthy lifestyle has helped her de high quality exercises that can help you build muscle and strength. Since then, she has been an inspiration for millions of women that are looking to live a healthy, nonrestrictive lifestyle. He offers weightlifting tutorials for people of all fitness levels. His workouts are intense but, for some, yield impressive. Kayla Itsines took the fitness industry by storm by providing convenient, affordable at-home workouts that deliver.

With a following of overon YouTube and Taught by husband and wife duo Daniel and Kelli Segars, Fitness Blender provides a wide array of at-home workouts ranging from high intensity interval training, cardio, Pilatesand strength training. Most of their workouts require minimal equipment or just your body weight, making fitness easy accessible and affordable for many. The easy-to-understand instructional videos are a great option for those looking to perfect their form, build strength and agility, and do it all from the comfort of their home.

Taught by Caleb Marshall, the Fitness Marshall offers full-body workouts through dance for people of all ages, genders, and body types. If you want to have fun while you work out, this channel offers quick 3-minute dance workouts to minute sweat sessions to the tune of some of your favorite songs. Kola Olaosebikan is a certified personal trainer who strives to bring fitness into the homes of millions.

She offers at-home strength training and cardio exercises requiring minimal equipment that can help you see quickly. Furthermore, she teaches her 1. Olaosebikan includes instruction on how to effectively perform exercises to yield long-term. With workouts ranging from 15 to 45 minutes, you can get in a good workout at home for free from two personal trainers.

Each workout is thoughtfully deed to help you burn calories for effective weight loss through high intensity interval training and strength training exercise using just your bodyweight or minimal equipment. This channel is great to use by yourself or with your partner for added motivation and ability.

Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a minute full-body workout or combine a few short, targeted videos to work out specific areas of your body. She offers workouts to help you gain strength, flexibilityand burn calories with minimal equipment. For added convenience, she even provides workout schedules based on your fitness levels. Toni Mitchell offers a wide variety of at-home workouts. From cardio to strength training to workouts targeting specific body areas, Mitchell covers many bases.

Her videos are deed to help you burn calories and build strength using your own body weight. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8. Cassey Ho, the founder of Blogilates, has been a top fitness YouTuber for over a decade. As a certified personal trainer and Pilates instructor, she offers a unique approach to fitness by providing Pilates-inspired workouts that require little to no equipment.

With over 5. Bre and Flo Niedhammer are a married couple and certified yoga instructors who provide a wide array of yoga and meditation exercises for all fitness levels. You can opt for short, medium, or long sessions of varying levels of difficulty. Another benefit? Having two instructors on-screen means you can see variations and modifications of each pose.

Taught in front of a beautiful mountainous landscape, Boho Beautiful is a channel run by Juliana and Mark Spicoluk.

Free personal training for you

It provides 10—minute full-body yoga, Pilates, and meditation exercises, and offers several full program options. Nicole Kastoun is a barre and Pilates instructor that provides low intensity, full-body Pilates and yoga workouts to help get you in amazing shape. Her slow, calm approach to exercise, coupled with a relaxing zen environment, is great for those looking to calm the nervous system while getting in a good workout.

In particular, this channel focuses on stabilization exercises to help strengthen your core and back to alleviate pain and discomfort. The Live Fit Girl by Deanna Dorman provides 15—20 minute Pilates workouts to help you sculpt your body and build strength. Her workouts are easy to learn, and you can easily choose full-body workouts or exercises that target specific muscle groups.

Kaleigh Cohen provides energetic, intense cycling workouts to get your heart and feet racing. She provides helpful tips for beginners and teaches from a music-filled environment to keep you motivated for a full-body workout. You can ride along to a beautiful scenic route for 30—60 minutes to create an enjoyable, effective workout. If you want to get in shape without spending a fortune, be sure to visit these YouTube channels for workouts that can help you achieve your fitness goals. While there are many fitness YouTubers to choose from, some may match your personality and fitness goals more than others.

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Free personal training for you

Breast Cancer. Weight training At-home Yoga and Pilates Cycling The bottom line YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape. The top free YouTube channels for weight training.

Free personal training for you

The top free YouTube channels for at-home workouts. Visit the Fitness Blender channel. Visit The Fitness Marshall channel. Visit the Koboko Fitness Channel. Visit the MrandMrsMuscle channel. The top free YouTube channels for yoga and Pilates. Visit the Yoga with Adriene channel. Visit the Blogilates channel.

Free personal training for you

Visit the Breathe and Flow channel. Visit the Boho Beautiful channel. Visit the Move with Nicole channel. Visit the eFit30 channel. Visit The Live Fit Girl channel. The top free YouTube channels for cycling. Visit the Kaleigh Cohen Fitness channel. Visit the Indoor Cycling Videos channel. The bottom line. Read this next. Medically reviewed by Daniel Bubnis, M. The 8 Best Waterproof Fitness Trackers of

Free personal training for you

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